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Although there are methods to promote hair growth, there is no magical solution to rapidly speed up the process. But there are a variety of treatments and lifestyle adjustments that can help. Regardless of the type of scalp or hair treatment, it can take three to six months for the products to work and to begin to see hair growth. Because of antibacterial and antifungal properties, many essential oils like tea tree oil are effective for targeting conditions like dandruff or scalp eczema.
Telogen phase
Here, eight science-backed tips to encourage hair growth—no matter your length goals. Contrary to popular belief, trimming your hair regularly (every 8 to 12 weeks) may actually help grow your hair in the long run. Trimming removes split ends, preventing breakage that can hinder growth. Aim for small trims to maintain health while growing out your hair. This might not seem like a lot because you have 100,000 hair follicles on your head and hair typically grows back.
Medicated Topical Treatments

Coconut oil can be used before or after you wash your hair, depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it. This is when hair remains in its follicles but does not actively grow. People with patches of visible hair loss or damage may wish to visit a dermatologist for advice and treatment. In the review, research into caffeine shampoo indicated that it could reduce the amount of hairs that fall out during combing and slow down hair loss progression. It also noted that female hair follicles are more sensitive to caffeine.
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"They nourish hair follicles to give strands that strong, shiny, lustrous glow." But protein isn't the only thing you should focus on, because hair health and growth all starts with proper nutrition. “There are a lot of people who are vitamin deficient and don’t realize it, because of either dieting, poor nutrition, or intense stress,” trichologist Dominic Burg has previously told Cosmo. According to the American Academy of Dermatology, it depends on how much oil your scalp produces. You may want to shampoo daily if your scalp gets greasy quickly, whereas those with dry or color-treated strands may be able to go a little longer.
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Depending on your hair type, the number of times you should shampoo your hair per week varies. Thicker, coarser hair types can get away without washing their hair for a few days, while thinner hair types may find their hair feels greasy even after one day. In such cases, dry shampoo can work wonders in soaking up excess grease as you await longer strands. In contrast, another study of Caucasian subjects found that women without pattern hair loss had a faster hair growth rate than men without pattern hair loss. This collagen-based cream for dry hair is designed to use after shampooing to hydrate, strengthen, and prevent further damage.
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Kingsley says, "Whether you’re shampooing daily or once a week, spend a good 60 seconds gently but firmly massaging your scalp." It's also helpful to massage your scalp while applying oil or serums so that you get double the benefits! Zingarino will "Use a couple drops once or twice a week, massage and brush through." Eating a balanced diet with proteins, fruits, vegetables, and carbohydrates can ensure that you're getting the necessary vitamins, minerals, and nutrients necessary for hair growth.
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Good sources include certain vegetables, nuts, yogurt, and foods like lean meat and fish. This is a once-daily formula that’s gentle enough to use on color-treated hair. It may be combined with certain prescription treatments recommended by your dermatologist. The set includes almond, avocado, castor, coconut, and grapeseed oils.
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“To make sure your hair is growing at the fastest rate, you need to make sure that you have an optimal volume of bioavailable key nutrients in your blood, including vitamin D3, ferritin, iron, zinc, folate, and vitamin B12,” Gaunitz says. Having a low amount any of these nutrients, may slow down your hair growth. These may include grape seed, ginkgo biloba, emu oil, primrose oil, sage, nettles, and rosemary oil. These agents have not been widely studied and it’s important to remember that the FDA does not regulate the manufacturing of herbal supplements. Underlying causes of hair loss may be contributing to your hair's slow (or lack of) growth. It's estimated that more than 50% of women will experience noticeable hair loss, according to Cleveland Clinic — and that doesn’t count those born with wispy or sparse strands.
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However, in the study above, each scalp massage was given daily for 4 minutes over 24 weeks. Massaging the scalp with hair oils and masks stimulates the scalp and may improve hair thickness. The American Academy of Dermatology (AAD) note that hair grows quickly and that a person can expect their hair to grow around 6 inches per year. Applying antioxidants to your scalp may help reduce hair loss and improve the condition of your scalp.
Many serums include naturally derived ingredients to help stimulate the scalp, which, in turn, deliver vital nutrients and oxygen to the hair follicle. However, you need to find a high-quality hair serum with the right ingredients to expect any actual change. However, it's crucial to understand that individual hair growth depends on various factors such as genetics, overall health, and lifestyle choices.
As we go about our daily lives, sebum, pollutants, and hair products like dry shampoo and nourishing hair masks can pile up on our scalps, which is just as bad as it sounds. In turn, that build-up can prevent beneficial products from properly penetrating your scalp and strands, leading to dry, brittle, breakage-prone hair. It may seem intuitive to skip snips when you're trying to elongate your strands, but Cheryl T Bergamy, a celebrity hairstylist and founder of Contents Haircare, cautions it can have adverse effects. "Getting a trim every six to eight weeks prevents split ends and damage, making ends stronger and leading to faster growth," she explains. "I recommend trimming 1 to 2 inches at each appointment to avoid fraying ends and keep hair healthy." Also, invest in a good hair brush for your hair type. One study found that regular use of a scalp massage device over a period of time increased the activity of genes linked to hair growth—and decreased the activity of genes linked to hair loss.
From DIY egg yolk treatments to using keratin-based products, keep reading for all their tips. Stress is one environmental factor that may impact hair growth rate by causing hair growth inhibition. During pregnancy, the hormone estrogen causes you to have a higher ratio of hair follicles in the growing phase. After the baby is born, hair follicles return to the resting telogen phase, making it appear like you’re shedding hair. “Most of the active ingredients in hair masks work with water molecules to penetrate the hair shaft to lock in moisture and close the hair cuticle, which is very important,” she explains.
Finally, be mindful of how you are shampooing and showering as hair is most vulnerable when wet. Often folks try and detangle during the shampoo stage, but you're better off waiting for conditioner. Conditioner can coat the hair fiber so there's more slip—making getting out tangles much easier and less damaging. Ferira expounds further, saying “To be clear, in this 2015 RCT study, biotin was part of a larger blend including marine bioactives from shark and mollusc powder, plus the minerals zinc and silica, as well as vitamin C from acerola cherries.
In just five minutes, Redken’s mask proves why so many professional hair stylists rave about the brand. At the end of the treatment, you’ll find yourself with fewer split ends and silky strands. It also incorporates biotin, niacinamide, and castor oil—all ingredients that encourage your hair to grow stronger and faster. When it comes to styling in general, “less is more” should be your motto when trying to make your hair grow faster. Dr. Mitchell recommends limiting the use of hair clips, extensions, and tight braided hairstyles that can cause tension. Even wearing your hair in the same hairstyle every day, like a ponytail or bun, can cause your hair to break over time too, so make sure to regularly switch up your style to help prevent damage.
You have to take the pills twice daily for at least 6 months to see results. Coconut oil contains fatty acids, called lauric acid, that penetrate inside the hair shaft and reduce protein loss from hair. You can apply pure aloe vera gel to your scalp a few times per week. The speed at which a person’s hair grows depends on genetics, sex, age, and hormones. This phase allows the follicle to grow new hair unless it is damaged or affected by an underlying condition, such as alopecia. However, the studies are limited and have a lack of quantitative data.
First of all, castor oil has anti-fungal and antibacterial properties to help combat scalp infections that prevent your hair from growing. Second, it’s filled with omega-6 fatty acids, vitamin E, proteins, and other nutrients that can penetrate your parched strands and seal your hair shaft to retain moisture. Third, it makes for an amazing hot oil treatment—massaging the oil into your roots will help your scalp drink up all of the nutrients and help promote hair growth. “Your scalp houses your hair follicles and serves as your hair’s support system, so if it isn’t in good condition, your hair won’t grow as well as it could,” warns Dr. Kingsley. Studies show that a flaky scalp can cause hair loss, and it also impacts the quality and strength of hairs as they emerge from the hair follicle.